A
vital part of a healthful lifestyle is getting the right quantity and
quality of sleep. Rest is a condition, or environment, wherein the
human body is permitted to recuperate, to heal, or reabsorb the natural
forces, which it has lost through the use and abuse of the body and
mind.
Rest is the builder - the replenisher. Rest is extremely important for the sick. The sick should be placed in a clean, well-ventilated room, given plenty of pure water to drink, they should get plenty of rest and in most cases this will be all they will need to get well again.
Rest—An
Essential for Growth
It is impossible to grow either physically
or intellectually without rest. Work is an energy expending process.
Rest following work is a building up and growing process. In these
days of speed we seek concentrated excitement, concentrated activity,
and concentrated business. We are constantly trying to beat time—to
do more work in less time. This may make for worldly gain but it surely
does not make for growth of the individual. Instead it tends to dwarf
the individual by sapping his power.
During the day, the chief work of the body is done, but during the night, the body is revived, the muscles are built up, the brain tissue is restored, and the nerves are recharged. For growth and health, a sufficient amount of leisure and rest is essential.
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When
the body is deprived of sleep, it is unable to rebuild and
recharge itself adequately. There is an increase in irritability,
while creativity, concentration, and efficiency suffer.
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Sleep deprivation impairs judgment, causing values and priorities to change. Continued loss of sleep can result in exhaustion, depression, delusions, paranoia, and hallucinations. Losing as little three hours of sleep in a single night can cut the effectiveness of your immune system in half.
Slowed reaction time and decreased concentration lead to an increase in accidents, both fatal and nonfatal. Estimates suggest that as many a 30% of fatal automobile accidents are caused by a driver falling asleep at the wheel. In a classic health study, it was found that people who regularly slept 7-8 hours each night had a lower death rate than those who slept less than that.
Do you nod off whenever you're not active, need an alarm clock to wake up, or sleep longer on your days off? If so, you are probably not getting enough sleep.
By Katy Chamberlin