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POTATOES ARE HEALTHY. Every potato is a power
pack, brimming with God's goodness. In theory, we could eat only potatoes,
supplemented with the occasional
leafy greens, for chlorophyll, and the body would suffer no dietary deficiency.
POTATOES ARE PACKED WITH VITAMINS. Potatoes contain Vitamins C, B1 (thiamine), B2 (riboflavin), B3, and B6 (pyridoxine). The most important is Vitamin C. The entire recommended daily amount can be found in 14 ounces of potatoes. The vitamin content is at its peak at harvest time, and decreases during storage. More vitamins disappear during cooking. Potatoes boiled in their skins and large baked potatoes lose about 20-40% of their vitamin C content alone, while french fries and roast potatoes lose about 30-40%, and peeled, boiled potatoes lose as much as 30-50%.
POTATOES CONTAIN HIGH-GRADE PROTEIN. The quality of protein we consume matters more than the quantity. Potato protein is an ideal blend of essential amino acids. Since the body functions most efficiently on a vegetable protein, this is some of the best nature can offer.
POTATOES ARE RICH IN MINERALS. Its high potassium content means it is an ideal way to offset the surplus acid found in such foods as meat and dairy products. Many people, women more than men, suffer from iron and magnesium deficiencies, particularly those who are pregnant or are very active in sports. Those who eat potatoes regularly have no need to take iron or magnesium supplements.
POTATOES ARE LOW IN CALORIES. Many people would be surprised to learn that 3.5 oz of boiled potatoes contain only about 80 calories.
POTATOES CONTAIN COMPLEX CARBOHYDRATES. It used to be believed that carbohydrates led to excess weight. it is now known that they are the body's most important source of energy. Among the complex carbohydrates are starch and fiber. During digestion, starch is converted to energy and stored in the liver and muscles. Fiber is a vital aid to digestion. It absorbs a great deal of body waste and expands enormously. This increased bulk encourages more efficient bowel function. Fiber-rich foods stay in the system only half as long as those with little fiber.
POTATOES ARE VERY LOW IN FAT. The fat content of potatoes is only about less than 1%. This tiny quantity includes "good" essential fatty acids.
POTATO RECIPES. As an aid in losing excess pounds, without feeling that you are starving yourself, potatoes are highly recommended. They can be made in so many ways so that while you have them often, they do not need to look the same. Remember, however, that these must be eaten with as little extra added fat (ie. butter, sour cream, and deep fried, such as in fries) as possible - or their benefit will be turned into a detriment!