Most Americans have been taught from early childhood that milk is the “perfect food,” which everyone should drink every day. Do we really need dairy products for optimal health? The answer is “NO!”

Over 15,000,000 Americans are hooked on coffee; and most of them don’t even know it, so insidious is its addictive onslaught. The child or adult may unknowingly ingest several hundred milligrams of caffeine daily. Like narcotics, alcohol or cigarettes, coffee and caffeinated beverages are addictive, destructive drugs which each year predispose millions of Americans to crippling illnesses and sometimes fatal diseases.

In 1979, the US public health service called smoking, "The largest single preventable cause of illness and premature death in the United States." Tobacco is the only legal product in the US that, when used correctly, kills one out of every four of those who use it.

It is not an easy task to quit smoking. The 1988 Surgeon General’s report revealed that nicotine is six to eight times more addictive than alcohol.

Bread is suppose to be the “staff of life.” But because most folks consume it in its refined state, this staple contains virtually no nutritive properties and cannot support animal or human life! “Fortified” grain products are useless and deceptive.