Over 300 Delicious Low-Fat Recipes You Can Prepare In Fifteen Minutes or Less
When Mary first started writing this book my concern was "without the timely effort these recipes won't taste very good". I couldn't have been more wrong. By using more canned and packaged products, Mary has been able to put together in less than 15 minutes, some of the tastiest recipes you'll ever eat. In addition to great recipes, the book is laid out with snapshots of information on a single page. This Format attracts people to read valuable nutritional, health, and cooking information while preparing recipes.
John and Mary McDougall's groundbreaking diet and nutrition programs have revolutioniesed the health field. Now, with The McDougall Quick & Easy Cookbook, they share their secrets for losing weight, lowering cholesterol and triglycerides, decreasing blood pressure, increasing energy, alleviating allergies, and dramticically reducing the risk of heart disease, cancer, stroke, osteoporosis, and diabetes with food that is irresistible to the whole family - and quick and easy to make from start to finsh. Featuring over 300 recipes that can be prepared in fifteen minutes or less, this informative and innovative cookbook is the busy person's answer to eating right.
Discover:
- How to create complete meals inspired by a wide range of ethnic traditions - form soups, stews, and salads to gourmet sandwiches, hearty dinners, and scrumptious desserts.
- The updated "McDougall-Okayed Packaged and Canned Products" list of the healthiest precooked and prepared foods you can buy.
- Shopping tips and cooking hints that save time in the kitchen, reduce the fat, and make meals that taste great.
- The egg and dairy replacements that can eliminate fat, cholesterol, and animal protein from your diet.
- The advantages of cooking with microwaves, pressure cookers, and Crock-Pots ... and much more.
The economical, fast, and innovative recipes in the McDougall Quick & Easy Cookbook help make good health and longer life easier to achieve then ever.
