DVD Sale:

• McDougall Made Easy (approx. 2 hours)
• McDougall Made Irresistible (approx. 2 and 1/2 hours)
• The Two Most Practical McDougall DVDs You Will Ever Own
• Twenty-eight Life Changing Lessons with Over 40 Recipes Prepared Right Before Your Eyes
  

14 Life-Changing Lessons from John and Mary McDougall 

14 Practical Lessons 

14 Great Cooking Demonstrations 

An easy way to get started or back on track 

With John McDougall, MD & Mary McDougall The McDougall Program diet is based around "comfort foods"—your favorites, like pastas, potatoes, beans and vegetables. Using Dr. John and Mary's tried and true methods, you'll experience tremendous weight loss without ever being hungry. And, as thousands of people have already proven, you'll be able to say goodbye to most, if not all, medications and live without fear of surgery. So start your daily dose of McDougall today, and see just how fun and easy great health can be. 

Mary shows you how to make delicious recipes: 

Mary went all out to show you her favorite recipes—ones that are certain to please all family members and dinner guests. In order to do this she artistically introduced some higher-fat plant foods and simple sugars into the basic McDougall Diet to create healthy meals with a touch of elegance. John takes on some of medicine’s greatest controversies in order to give you the opportunity to avoid unnecessary treatments and enjoy the excellent appearance and health you deserve.

• Breakfast: Fantastic Overnight Oatmeal, Your Kids Will Love These Pancakes, and Fabulous French Toast
• Lunch: Sandwiches with Eggless Salad and Mexi Soup 
• Dinner: Confetti Rice, Mashed Potatoes with Gravy, Bean Burritos, and Tofu Tacos
• Dessert: Peach Cobbler 
• Breakfast: No Huevos Rancheros, Veggie Benedicts and Pumpkin Muffins
  
• Lunch: McVeggie Burgers, Falafels with Tahini and Hummus, Quinoa, Dal, Potato and Split Pea Soups
  
• Dips and Sauces: Tofu Dips and Artichoke Spread, Walnut Sauce and Peanut Dressing
  
• Dinner: Baked Penne Florentine, Easy Mayan Black Beans, Creamy Pasta Primavera, Thai Green Curry Rice
  
• Desserts: Lemon and Chocolate Puddings

John answers your most important health questions:

• Where do I get protein and calcium?
  
• Can dairy products really be that harmful?
• Is soy health food or a poison?
• Should I drink beer and wine?
  
• Why is tea a better choice than coffee?
• Is there a connection between aluminum and Alzheimer's Disease? 
• Type-2 Diabetes # Statins and Cholesterol
  
• Hypertension Arthritis (Rheumatoid Arthritis)
  
• Atherosclerosis (Hearing Loss to Impotence)
  
• Osteoporosis and Osteopenia
  
• Body Odor
  
• Angioplasty and Heart Disease
  
• Children and Pregnancy
  
• How Dr. McDougall Prescribes
  
• Foods Calm the Intestines
  
• Aging Gracefully
  
• Coconut, yes! Oils, no!
  
• How Moderation Is Impossible Is there a non-drug cure for depression?

Introduction to Lifestyle Medicine and to Mary's Kitchen Lessons: 

1. Sugar Can Be OK / Overnight Oatmeal
2. Carbohydrate for Health / Hash Browns and Sauces
3. Eggs Cause Over-nutrition / Pancakes
4. Dairy Products are a Health Hazard / French Toast
5. Fish is Not Health food / Mock Tuna, Eggless Salad, and Tofu Mayonnaise
6. Protein and Amino Acids/ Black Bean Soup
7. Fat and Omega-3 / Mexi Soup
8. Supplements Waste Money / Salad Dressing—Tofu-Based and Fruit Vinaigrette
9. Coffee or Tea / Peach Cobbler
10. Can't Give Up Your Meat? / Slow Cooker Beans and Burritos
11. Alcohol on Occasion / Enchiladas and Enchilada Sauce
12. Soy Products: Health Food or Poison / Tofu Tacos and Tofu Sour Cream
13. Natural Cures for Depression / Mashed Potatoes with Gravy and Baked Potatoes with Toppings
    
14. Aluminum and Alzheimer's Disease / Rice Cooker, Brown Rice and Confetti Salad Also see DVD Sale
    

Biographical Information:

Dr. John McDougall is a board-certified internist, author of 11 national best-selling books, host of the worldwide syndicated TV show "McDougall MD" and medical director of the 10-day, live-in McDougall Program in Santa Rosa, California. Mary McDougall is a nurse, educator, and co-author of 9 national best-selling books. She directs all food-oriented activities at the program and has created over 2500 recipes.